Your Health In 2019

Health care workers say it is best to prioritize your health all year.”Definitely not just in January when you make a New Year’s resolution,” said Primary Care Centers of Eastern Kentucky nurse Martha Collier.Whether it is losing weight or gaining muscle, there are a few steps everyone can take to meet those goals.”It’s kind of a mix, you want to eat healthily and you still want to get in exercise when you can,” said personal trainer Dennis Howard.There are appointments even healthy people should make year round.”Health maintenance, well child checks, woman’s health care once a year, you have your mammograms,” says Collier.

Source: MG News

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