National Kidney Month

March is National Kidney Month, and health officials with Dialysis Clinic, Inc. (DCI) have asked everyone to take the necessary precautions.One of the best ways to prevent the disease is 20 to 30 minutes of brisk walking.Medical Director Dr. Kamran Hasni said that should be done more than three times a week.“Along with that, if you do a high vegetable diet and low meat diet, that will decrease by two or three,” he said. “So, you can decrease 20 millimeters of mercury blood pressure. 20 points of your blood pressure, without taking a single medication.”

Source: MG News

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